Weigh In record (no journal entry) for 20 October 2011
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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665 kcal
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Fat: 11.79g | Prot: 36.49g | Carbs: 105.90g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots, red pepper, mushrooms, Cucumber (with Peel), Tomatoes. Dinner: Chicken Stock, chicken breast, Egg Noodles (Enriched, Cooked), onion, carrots baby. more...
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2589 kcal
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Exercise:
Exercise machine (fast) - 42 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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Losing 1.9 kg a Week
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