Weigh In record (no journal entry) for 01 March 2016
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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