Weigh In record (no journal entry) for 20 October 2011
|
94.8 kg
Lost so far: 31.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1423 kcal
|
Fat: 48.73g | Prot: 40.20g | Carbs: 214.16g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Smart Balance Omega, Uncle Ben's Natural Brown Rice, Libby's Succotash, Dole Blueberries. Dinner: Smart Balance Omega, Orange, Bob's Red Mill Gluten Free Rolled Oats. more...
|
|
2359 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|