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It was a gorgeous, chilly day. Freeze warnings again for tonight. I think lunch didn't agree with me. I'm once again having vertigo and I feel like my heart is going to jump out of my chest. It's probably indigestion. I don't think blueberries agree with me. I've never been overly fond of them. Dinner isn't an option right now and I'm thinking hot shower and snugly warm blankets may be the answer. An early bed time . . . that's the ticket. First I'll run my blood sugar and make sure all the lunch carbs didn't throw me for a loop. I did get all of my cotton scrim preshrunk, cut to size ironed and ready to be the base of my felted scarves. It was more of a job than I had counted on. I'm going to watch the DVDs one more time and make notes on times, then I'll be ready to start. Night all.
View Diet Calendar, 20 October 2011:
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1423 kcal
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Fat: 48.73g | Prot: 40.20g | Carbs: 214.16g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Smart Balance Omega, Uncle Ben's Natural Brown Rice, Libby's Succotash, Dole Blueberries. Dinner: Smart Balance Omega, Orange, Bob's Red Mill Gluten Free Rolled Oats. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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 Comments
Bonnie, hope you are okay....sorry you are feeling off kilter. Get some rest and stay the heck away from those darned blueberries...maybe you are having an allergic reaction to them. Hugs my sweet friend and take care of yourself!
20 Oct 11 by member: ctlss
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Oh I hope that you are alright, if you symptoms continue, you might want to get yourself to a doc, doesn't sound fun. You take care, I hope you wake up tomorrow feeling much, much better!!
20 Oct 11 by member: Cr0wnedDynam0
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Stef, I do think I overdid the blueberries. I'm a little tired this morning, but I woke up at 5 this morning and couldn't get back to sleep. Coffee will fix it.
21 Oct 11 by member: Johanne
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CD, if I keep having the symptoms, I will definitely get to a doc. I am feeling much better this morning, thank you. Just a little tired and chilled. I really didn't want to climb out of my nice, warm bed. LOL!
21 Oct 11 by member: Johanne
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