Weigh In record (no journal entry) for 29 February 2016
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89.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1180 kcal
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Fat: 96.26g | Prot: 77.40g | Carbs: 0.84g.
Breakfast: Jalapeno Peppers, Spectrum Organic Virgin Coconut Oil, Best Foods Real Mayonnaise, Fish. Lunch: bullit proof coffee. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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Losing 1.3 kg a Week
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fred4win's Weight History
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