Weigh In record (no journal entry) for 20 October 2011
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2011:
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1074 kcal
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Fat: 26.37g | Prot: 90.32g | Carbs: 115.44g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: maggi seasoning, Large Eggs. Dinner: sunny delight smooth, chicken breast skin not eaten, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, betty crocker scalloped potatoes, 2% milk, country crock margarine. Snacks/Other: Carbmaster Strawberry Pomegranate Yogurt, Sugar, Coffee (Brewed From Grounds), Chocolate Raspberry Liquid Coffee Creamer. more...
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2151 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes, Zumba - 55 minutes. more...
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Losing 0.2 kg a Week
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awshucks's Weight History
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