Weigh In record (no journal entry) for 28 February 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1853 kcal
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Fat: 66.92g | Prot: 109.29g | Carbs: 172.71g.
Breakfast: 黑芝麻汤圆, The Laughing Cow Cheese, Gala Apples, Fried Egg, Steamed Bun, Naturegg Simply Egg Whites. Lunch: Peanuts, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Cabbage, Bean Sprouts, Spinach, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2599 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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