Weigh In record (no journal entry) for 27 February 2016
|
58.0 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
2304 kcal
|
Fat: 61.91g | Prot: 99.77g | Carbs: 365.79g.
Breakfast: So Delicious Chocolate Coconut Milk, Great Value Frozen Blueberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Chocolate, Baby Spinach. Lunch: Peet's Coffee & Tea Caffe Latte with Fat Free Milk (Large), Eating Right Peeled Baby-cut Carrots, Baby Spinach, Primo Taglio Black Forest Ham, Eat Well Embrace Life Edamame Hummus, Red Tomatoes, Bread, homemade whole wheat flax, Water. Dinner: Bread, homemade whole wheat flax, Chicken or Turkey Vegetable Soup (Home Recipe), Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. Snacks/Other: Trader Joe's Dried Baby Sweet Pineapple, Chimes Ginger Chews, Energy Bars, Theo Chocolate Organic Fair Trade Spicy Chile Dark Chocolate 70%. more...
|
|
1939 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Watching TV/Computer - 5 hours, Sitting - 1 hour, Shopping - 45 minutes. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|