Weigh In record (no journal entry) for 27 February 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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3266 kcal
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Fat: 119.28g | Prot: 172.06g | Carbs: 266.78g.
Breakfast: Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses. Lunch: Popsicle Banana, 盲公饼, Apples, Steamed Bun, Squid, 腐竹, 魔芋, 金针菇, 木耳, 粉条, 魚蛋, Red Table Wine, Mushrooms, Lotus Root, Luncheon Meat, Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Dinner: Fried Potatoes, Fried Egg. more...
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2168 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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