Weigh In record (no journal entry) for 27 February 2016
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106.1 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1356 kcal
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Fat: 72.77g | Prot: 98.19g | Carbs: 69.02g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Oscar Mayer Turkey Bacon (15g), Coffee-Mate Original Powder Creamer. Lunch: Tomatoes, Stir Fried Vegetables, Chicken Stir Fry. Dinner: Great Value Chili with Beans, Great Value Sharp Cheddar Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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Losing 0.6 kg a Week
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 Comments
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joescape's Weight History
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