Weigh In record (no journal entry) for 19 October 2011
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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685 kcal
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Fat: 18.55g | Prot: 35.17g | Carbs: 95.75g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots, red pepper, Snow or Sugar Snap Peas, mushrooms, Cucumber (with Peel), Tomatoes. Dinner: farmer sausage low salt, perogies. Snacks/Other: apple. more...
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2591 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 42 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 minute, Sleeping - 9 hours and 12 minutes, Resting - 7 hours and 20 minutes, Desk Work - 4 hours. more...
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Losing 2.2 kg a Week
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