madanjen's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

106.7 kg Lost so far: 15.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

951 kcal

Fat: 45.28g | Prot: 87.00g | Carbs: 48.89g. Breakfast: eggs, Chicken Breast. Dinner: 100% Pineapple Juice, salad dressing ken's light chunky blue cheese, salad greens, tilapia all american. Snacks/Other: popcorn. more...

2815 kcal

Exercise: recumbent bike - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...

steady weight

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madanjen's Journal, 19 Oct 11

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madanjen's Weight History