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Well, I'm back to my weight that I was at 2 weeks ago which is great! I did take a look at my carbs and noted that I was eating too much. This past week, I've remove some of the carbs like the whole wheat dinner roll that I using have for my sandwich. Yesterday we went out for lunch at work for Thai and the waitress forgot to bring the rice which was great because I didn't need it!
I came down with a cold on Wednesday afternoon. But I still did a workout Wed. evening. So my muscles are sore and I don't know if it is from the workout or the cold! Anyway, taking it easy for a few days.
This weekend is going to be busy. My son has 2 birthday parties tomorrow to go to, so I will be tagging along but I have no plans to eat any cake. It's not my birthday.
Anyway, I hope this finds you all well buddies! Take care!
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79.6 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1184 kcal
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Fat: 45.08g | Prot: 42.04g | Carbs: 158.68g.
Breakfast: Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Jams and Preserves, Kraft Smooth Peanut Butter, Gay Lea Butter Salted, Toasted 100% Whole Wheat Bread. Dinner: Cavendish Farms Crinkle Cut Fries, Kraft Brown Sugar Barbecue Sauce, Country Meat Packing Bratwurst Sausage. Snacks/Other: Coffee with Milk and Sugar. more...
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2650 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Sitting - 3 hours, Driving - 25 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 27 minutes, Housework - 1 hour. more...
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steady weight
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 Comments
Great news. I hope you find things continue to progress now. One thing, are you monitoring Net Carbs?? -As opposed to total carbs. Its Net Carbs that is the most relevant. Sorry if you knew that. I hope the weekend activities go well and you arent too deafened at the parties, LOL!!! And I also hope you have soon shaken off that cold. It seems to me that you are the odd one out if you have managed to side step a cold this year! x
26 Feb 16 by member: Rindaloo
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Hi Aggie,
Good move on the carbs; good move on the cake also. When you shake that cold, I'm sure you'll feel better.
Ian
26 Feb 16 by member: grandbears
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Good job finding some balance with your diet. Always a bonus when the scale tips in our favor! Good luck with those birthday parties and enjoy your weekend!
26 Feb 16 by member: Annabelle3117
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". . . I have no plans to eat any cake. It's not my birthday." -- That's awesome! I totally have to remember that line in future.
26 Feb 16 by member: kpwcalories
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Good for you on the lower carbs - I'm sure you will find that it continues to help. I have been staying away from all processed carbs (except on special occasions), and have been happy with the results. Enjoy your weekend.
27 Feb 16 by member: FrankieBluEyes
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27 Feb 16 by member: skwhite
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Hi Aggie, hope you are feeling better and had a good weekend and managed to get through the b-day parties unscathed ;)
Nice work on getting back to your previous weight
29 Feb 16 by member: newmooney
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