|
another 20 lbs and that will be before baby #4 weight!
|
119.2 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
2103 kcal
|
Fat: 89.18g | Prot: 77.98g | Carbs: 237.99g.
Lunch: Wendy's Diet Coke (Medium), Wendy's Crispy Chicken, Wendy's Jr. Cheeseburger, Wendy's Fries with Sea Salt (Medium). Dinner: Armstrong Marble Cheese, Ground Pork, Ragu Tomato and Basil Light, Spaghetti (with Added Salt, Cooked). Snacks/Other: Scotsburn Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type), Nestle Chocolate Syrup, Wrigley Excel Peppermint Gum. more...
|
|
4577 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Cardio - 25 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicabrown1's Weight History
|