jessicabrown1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Tue 19: 306 * 13%
Fat:
 
Prot:
 
Carbs:
9.97g
 
4.16g
 
48.77g
- -
May 2016
Sun 1: 415 * 17%
Fat:
 
Prot:
 
Carbs:
8.86g
 
3.09g
 
81.00g
- -
April 2016
Tue 26: 656 * 27%
Fat:
 
Prot:
 
Carbs:
20.43g
 
37.79g
 
81.01g
- -
Mon 25: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
83.04g
 
65.79g
 
349.63g
4008*  1889
Sun 24: 1882 * 78%
Fat:
 
Prot:
 
Carbs:
63.21g
 
110.70g
 
225.81g
3909*  2027
Sat 23: 3023 * 126%
Fat:
 
Prot:
 
Carbs:
130.65g
 
107.40g
 
362.65g
3110*  87
Mon 4: 1143 * 48%
Fat:
 
Prot:
 
Carbs:
40.25g
 
59.26g
 
139.09g
3403*  2260
Sun 3: 2363 * 98%
Fat:
 
Prot:
 
Carbs:
111.36g
 
95.37g
 
244.85g
3550*  1187
Sat 2: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
75.00g
 
106.10g
 
226.42g
3017*  1005
Fri 1: 2550 * 106%
Fat:
 
Prot:
 
Carbs:
129.78g
 
77.21g
 
263.77g
3768*  1218
March 2016
Thu 31: 1305 * 54%
Fat:
 
Prot:
 
Carbs:
47.15g
 
55.54g
 
168.41g
- -
Wed 30: 1671 * 70%
Fat:
 
Prot:
 
Carbs:
57.59g
 
69.69g
 
224.41g
3050*  1379
Tue 29: 2036 * 85%
Fat:
 
Prot:
 
Carbs:
103.95g
 
62.31g
 
220.48g
3394*  1358
Mon 28: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
76.06g
 
74.22g
 
254.23g
3450*  1433
Sun 27: 2296 * 96%
Fat:
 
Prot:
 
Carbs:
105.99g
 
82.75g
 
230.48g
3342*  1046
Sat 26: 1485 * 62%
Fat:
 
Prot:
 
Carbs:
63.24g
 
55.04g
 
176.82g
- -
Thu 24: 2180 * 91%
Fat:
 
Prot:
 
Carbs:
88.33g
 
111.67g
 
236.52g
3494*  1314
Wed 23: 1505 * 63%
Fat:
 
Prot:
 
Carbs:
51.62g
 
59.47g
 
198.88g
- -
Tue 22: 1498 * 62%
Fat:
 
Prot:
 
Carbs:
73.02g
 
63.91g
 
154.40g
4699*  3201
Mon 21: 2596 * 108%
Fat:
 
Prot:
 
Carbs:
91.74g
 
127.42g
 
306.52g
3757*  1161
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