Weigh In record (no journal entry) for 04 March 2016
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118.6 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 59.20g | Prot: 46.48g | Carbs: 250.12g.
Breakfast: Price First Honey But Toasted Oats Cereal. Lunch: East Side Mario's Spaghettini & Meatballs. Dinner: Nestle Chocolate Syrup, Ice Cream Cones (Cake or Wafer Type), No Name Vanilla Ice Cream, French Fried Potatoes (As Purchased, Salt Added, Frozen), Great Value Chicken Breast Strips, Great Value Light Zesty Italian Dressing, Great Value White Tortilla. Snacks/Other: President's Choice Extra Chunky Hot Salsa, Tostitos Multigrain Rounds. more...
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4440 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Cleaning - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Cardio - 30 minutes. more...
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Losing 0.6 kg a Week
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jessicabrown1's Weight History
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