Weigh In record (no journal entry) for 25 February 2016
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67.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2016:
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2509 kcal
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Fat: 112.00g | Prot: 114.42g | Carbs: 286.82g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Nutiva Organic Hemp Seed Raw Shelled, Water, Bananas, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Red or Cayenne Pepper, Vega Protein & Greens Vanilla, Spirulina Seaweed (Dried), Macro Psyllium Husk, Swisse Magnesium, Cinnamon, Blueberries, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger. Lunch: La Espiga Cinnamon Cookies, Avocado Vegetable Oil, Salsa, Cooked Mushrooms (Fat Not Added in Cooking), Italian Pork Sausage (Cooked), Red Onions, Broccoli. Dinner: Cabernet Sauvignon Wine, Dijon Mustard, Arugula Lettuce, Franz 7 Grains Gluten Free Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, The Ginger People Crystallized Ginger. Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
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Losing 2.5 kg a Week
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billtech66's Weight History
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