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blood 116,measurements up an inch been feeling bloated a few days,its ok.weight went down.i feel good on this cloudy rainy day knowing that i am on the right path.
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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438 kcal
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Fat: 22.80g | Prot: 25.53g | Carbs: 38.26g.
Breakfast: melon, creamer, sugar, fritta, spinach. Lunch: salad. Dinner: diet cola, ketchup, zucchini, chicken. more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Congrats on the pound down, going in the right direction. Hope you feel less bloated, hope it 'passes' - lol.
20 Oct 11 by member: sarahsmum
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