rockytu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Sat 22: 542 * 29%
Fat:
 
Prot:
 
Carbs:
28.55g
 
45.87g
 
17.64g
2162*  1620
Thu 20: 443 * 23%
Fat:
 
Prot:
 
Carbs:
12.87g
 
37.94g
 
42.61g
- -
Wed 19: 385 * 20%
Fat:
 
Prot:
 
Carbs:
20.71g
 
36.91g
 
13.04g
2162*  1777
Tue 18: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
88.35g
 
63.13g
 
56.10g
2162*  918
Sun 16: 523 * 28%
Fat:
 
Prot:
 
Carbs:
14.14g
 
41.61g
 
54.50g
2162*  1639
Fri 14: 637 * 34%
Fat:
 
Prot:
 
Carbs:
31.51g
 
45.55g
 
40.22g
2162*  1525
Thu 13: 512 * 27%
Fat:
 
Prot:
 
Carbs:
15.70g
 
34.66g
 
55.65g
2213  1701
August 2012
Fri 10: 198 * 10%
Fat:
 
Prot:
 
Carbs:
6.09g
 
14.57g
 
16.40g
- -
Wed 8: 814 * 43%
Fat:
 
Prot:
 
Carbs:
40.57g
 
47.03g
 
64.75g
- -
April 2012
Wed 25: 818 * 43%
Fat:
 
Prot:
 
Carbs:
42.77g
 
76.87g
 
29.74g
2600  1782
Sun 22: 922 * 49%
Fat:
 
Prot:
 
Carbs:
41.42g
 
58.75g
 
70.67g
- -
Sat 21: 1085 57%
Fat:
 
Prot:
 
Carbs:
60.07g
 
80.89g
 
46.15g
- -
Fri 13: 904 48%
Fat:
 
Prot:
 
Carbs:
50.26g
 
68.35g
 
42.25g
2503  1599
Tue 10: 802 * 42%
Fat:
 
Prot:
 
Carbs:
54.37g
 
51.62g
 
21.85g
2213  1411
Mon 9: 2049 108%
Fat:
 
Prot:
 
Carbs:
144.19g
 
115.79g
 
65.96g
2213  164
March 2012
Sat 17: 337 * 18%
Fat:
 
Prot:
 
Carbs:
17.45g
 
20.83g
 
26.42g
2175  1838
February 2012
Wed 29: 873 46%
Fat:
 
Prot:
 
Carbs:
62.03g
 
48.98g
 
33.03g
2238  1365
Tue 28: 624 * 33%
Fat:
 
Prot:
 
Carbs:
36.28g
 
37.79g
 
41.16g
2238  1614
December 2011
Fri 2: 477 * 25%
Fat:
 
Prot:
 
Carbs:
17.12g
 
27.40g
 
58.02g
- -
November 2011
Tue 22: 317 * 17%
Fat:
 
Prot:
 
Carbs:
23.66g
 
17.51g
 
8.92g
- -
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