Weigh In record (no journal entry) for 23 February 2016
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
3016 kcal
|
Fat: 100.43g | Prot: 198.91g | Carbs: 204.17g.
Breakfast: Sunrise Firm Tofu, Dry Roasted Peanuts (with Salt), Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Unsweetened Frozen Strawberries, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Blueberries (Unsweetened, Frozen). Lunch: Apples, Broccoli, Vienna Cooked Roast Beef, Dempster's Whole Wheat Tortillas. Dinner: Red Table Wine, Cauliflower, Pork Chops (Top Loin, Boneless), Tilapia (Fish). Snacks/Other: Beer, Dried Beef (Cured), Raisins (Seedless), Dry Roasted Peanuts (with Salt), Hampton House Dry Garlic Ribs, Chocolate Chip Cookie. more...
|
|
2705 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|