Weigh In record (no journal entry) for 22 February 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1909 kcal
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Fat: 90.60g | Prot: 129.05g | Carbs: 140.14g.
Breakfast: No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Fried Egg, Naturegg Simply Egg Whites, Rice Noodles (Cooked). Lunch: Compliments Naan Bread, Beef Curry. Dinner: Chinese Broccoli (Cooked), Cabbage, Chicken, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), President's Choice Spiral-Sliced Honey Ham. more...
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2126 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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zhanghao_1st's Weight History
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