Weigh In record (no journal entry) for 24 February 2016
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102.4 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2217 kcal
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Fat: 108.91g | Prot: 93.22g | Carbs: 206.14g.
Breakfast: Coffee with Milk, Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread. Lunch: Coffee with Milk, Dairy Queen All Beef Foot Long Hot Dog. Dinner: Orange Juice, Wish-Bone Creamy Italian Dressing, Black Olives, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Spence & Co Nova Lox, Dave's Killer Bread Organic Sprouted Whole Grains Bread. Snacks/Other: General Mills Chex Mix Traditional, Coca-Cola Diet Coke (Can), Lay's Classic BLT Potato Chips. more...
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3796 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 3 hours, Housework - 4 hours, Resting - 7 hours, Desk Work - 1 hour, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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