Weigh In record (no journal entry) for 18 October 2011
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1663 kcal
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Fat: 27.16g | Prot: 62.38g | Carbs: 319.46g.
Breakfast: coffee, milk, Fibre One Honey Clusters. Dinner: Whole Grain Bread , Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: milk, shreddies, nature valley, coffee, Fig newton. more...
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3514 kcal
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Exercise:
Running - 10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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ianofthegulf's Weight History
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