dsmith1's Journal, 18 Oct 11

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Weigh In record (no journal entry) for 18 October 2011

122.0 kg Lost so far: 2.7 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2011:

850 kcal

Fat: 8.26g | Prot: 36.18g | Carbs: 157.17g. Lunch: Round Stick Cornbread Muffin (Home Recipe), Diet Pure Leaf Iced Tea, fruit cocktail, baked turkey, Lima Beans. Dinner: No Meat Spaghetti (Canned), Angel Hair Pasta. more...

3485 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dsmith1's Journal, 18 Oct 11

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dsmith1's Weight History