Weigh In record (no journal entry) for 17 February 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1922 kcal
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Fat: 76.63g | Prot: 149.89g | Carbs: 122.67g.
Breakfast: Saputo Fromage Mozzarellissima - Pizza Mozzarella, Fried Egg, Naturegg Simply Egg Whites, Bananas, 1% Fat Milk, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Lunch: Broccoli, Lettuce, Bell Peppers, Gala Apples, Dempster's 100% Whole Wheat Tortillas (61g), Ocean's Chunk Light Tuna in Water, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Hellmann's Real Mayonnaise. Dinner: 豆腐脑, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Dried Beef (Cured), Guinness Draught. more...
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steady weight
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zhanghao_1st's Weight History
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