Weigh In record (no journal entry) for 19 February 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1353 kcal
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Fat: 67.27g | Prot: 94.06g | Carbs: 95.38g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Unsweetened Frozen Strawberries, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Blueberries (Unsweetened, Frozen). Lunch: Saputo Fromage Mozzarellissima - Pizza Mozzarella, Hellmann's Real Mayonnaise, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Ocean's Chunk Light Tuna in Water, Bell Peppers, Lettuce, Broccoli, Dempster's 100% Whole Wheat Tortillas (61g), Gala Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 回锅肉. more...
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2533 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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