Weigh In record (no journal entry) for 23 February 2016
|
85 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
618 kcal
|
Fat: 22.40g | Prot: 48.04g | Carbs: 57.06g.
Breakfast: Coffee with Sugar. Lunch: Plain Yogurt (Lowfat), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Steak. Snacks/Other: Tangerine, Apples. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|