|
Feel good today. Right arm is sore. Need to exercise.
|
106.6 kg
Lost so far: 6.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
267 kcal
|
Fat: 6.55g | Prot: 4.28g | Carbs: 47.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|