Weigh In record (no journal entry) for 22 February 2016
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89.4 kg
Lost so far: 25.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1888 kcal
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Fat: 118.38g | Prot: 128.14g | Carbs: 88.30g.
Breakfast: Maranatha Sunflower Seed Butter, Coffee, Cream (Half & Half). Lunch: Safeway Frozen Blueberries, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, MET-Rx Natural Whey, Hershey's Natural Unsweetened Cocoa, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Endive, Chicory, Escarole or Romaine Lettuce, Kraft Light Caesar Dressing, Kraft Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Snacks/Other: SunButter Natural Sunflower Seed Spread. more...
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Gaining 1.1 kg a Week
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