donandrews's Journal, 21 Feb 16

donandrews's Profile | < Previous Entry |Next Entry >

Yep down 2 pounds, not a bad first week. Need to start measuring the inches now......Will do so tonight.

100.2 kg Lost so far: 10.0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

1845 kcal

Fat: 61.90g | Prot: 149.10g | Carbs: 112.65g. Breakfast: Coffee with Sugar, LeanFit Whey Protein Shake Vanilla. Lunch: Fried Potatoes, Fried Egg, Steak. Dinner: Red Table Wine, White Rice, Lamb Chop (Lean Only Eaten). more...

2563 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

3 Supporters Support

Comments

Measurements - Well at 221 this is big, heaviest I've been in my life. Neck - 16.5 Chest - 45 Shoulders - 54 Forearms - 12.5 Biceps - 15 Waist (at belly button) - 42 Hips and butt - 45 Quads - 25.5 Calf - 17.5 Will check in next week - Sunday, stay posted. Cheers, Don

21 Feb 16 by member: donandrews

Good start Don all things considered...keep that deficeit going and things will sort themselves out.

21 Feb 16 by member: Steven Lloyd

Great week!

21 Feb 16 by member: Mistybenner


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

donandrews's Weight History

View Complete History

donandrews's Journal, 21 Feb 16

Submit a Comment

donandrews's Weight History