madanjen's Journal, 17 Oct 11

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Weigh In record (no journal entry) for 17 October 2011

106.7 kg Lost so far: 15.3 kg. Still to go: 31.8 kg. Diet followed: Poorly.

View Diet Calendar, 17 October 2011:

288 kcal

Fat: 4.39g | Prot: 40.11g | Carbs: 22.37g. Dinner: Onions, coffee mate sugar free coffee creamer, green beans kirkland, tilapia all american. more...

2739 kcal

Exercise: recumbent bike - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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madanjen's Journal, 17 Oct 11

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madanjen's Weight History