Weigh In record (no journal entry) for 19 February 2016
|
68.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2016:
|
2248 kcal
|
Fat: 97.04g | Prot: 132.80g | Carbs: 241.83g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Cinnamon, Macro Psyllium Husk, Nutiva Organic Hemp Seed Raw Shelled, Vega Protein & Greens Vanilla, Blueberries, Bob's Red Mill Old Country Style Muesli, Fennel Seed. Lunch: Billy Bee Cilantro pesto 28g home made, Penne, Broccoli, Baked or Broiled Salmon, Kirkland Extra large Peanuts 1oz. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg. Snacks/Other: Honeycrisp Apples, fruit & nut kirkland mix (2.5oz 71g). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|