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I felt off this week (after drinking a lot alcohol on my daughters birthday) and I knew it was going to be a bad weight in week. my appetite was back, and I wanted to snack a lot - too things that NEVER happen when I am doing things the right way. I am back on track and feeling closer to normal so hopefully this all evens out next week :)
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149.7 kg
Lost so far: 9.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1311 kcal
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Fat: 76.27g | Prot: 132.95g | Carbs: 25.13g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Bacon, Coffee. Lunch: Sweet Leaf Liquid Stevia, Heavy Cream, Coffee. Dinner: Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. more...
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Gaining 1.6 kg a Week
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