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Well folks I am back. My wedding Anniversary was on the 14th. It was a week of food and fun but now I am back on the road to 200.
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101.4 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1946 kcal
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Fat: 85.73g | Prot: 113.54g | Carbs: 180.49g.
Breakfast: Kroger Eggs (Large), Arnold 100% Natural Whole Wheat Bread, Butter, Coffee with Milk. Lunch: Perkins Restaurant Chicken & Spinach Salad, Perkins Restaurant Wildberry Pie No Sugar Added (Slice), Tea (Brewed). Dinner: Cola Soda (with Caffeine), Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Starbucks Freshly Brewed Coffee (Grande). more...
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3876 kcal
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Exercise:
Driving - 2 hours, Shopping - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours. more...
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Gaining 0.5 kg a Week
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