Weigh In record (no journal entry) for 18 February 2016
|
145.6 kg
Lost so far: 13.2 kg.
Still to go: 54.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 February 2016:
|
1345 kcal
|
Fat: 80.48g | Prot: 117.12g | Carbs: 30.35g.
Breakfast: Hard-Boiled Egg, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Caesar Salad Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Mixed Salad Greens, Feta Cheese, Dino's The Greek Place Athenian Gyro Meat, Papouli's Greek Grill Tzatziki Sauce. more...
|
Losing 1.7 kg a Week
|
 Comments
|
|
Welcome to FS! Make some buddies who are on a similar WOE and they will help you with support and accountability. Be sure and log ALL your food intake. It can be shocking how quickly those carbs and calories add up!
18 Feb 16 by member: rhontique
|
Thanks! Had been keeping track on paper, but will add this to my phone!
Need to be healthy again...im 52 and not ready to leave yet!!!
18 Feb 16 by member: rontravis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rontravis's Weight History
|