Weigh In record (no journal entry) for 18 February 2016
|
71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1807 kcal
|
Fat: 67.63g | Prot: 149.41g | Carbs: 112.67g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Unsweetened Frozen Strawberries, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Blueberries (Unsweetened, Frozen). Lunch: Green String Beans, Vienna Cooked Roast Beef, Gala Apples, Dempster's 100% Whole Wheat Tortillas (61g). Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Chicken. more...
|
|
2589 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
zhanghao_1st's Weight History
|