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Happy New Year fatsecret buddies! Just got back from 3 weeks vacation and guess I decided to bring 5 pounds back with me as a souvenir! haha - ugh!
Time to get back to work - clean slate and all that - headed to grocery store today.
Can't wait to catch up on journals with everyone - my luggage decided to take a detour on the way home so hoping it arrives today!
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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1076 kcal
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Fat: 10.35g | Prot: 69.49g | Carbs: 206.17g.
Breakfast: french vanilla creamer, coffee, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Lunch: light wheat bread. Dinner: fat free sun dried tomato dressing, tilapia, potato. Snacks/Other: clementines, apple. more...
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2197 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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