Weigh In record (no journal entry) for 16 October 2011
|
69.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2011:
|
2243 kcal
|
Fat: 89.02g | Prot: 79.39g | Carbs: 304.79g.
Breakfast: Outrageous Oatmeal Raisin Cookie, Pineapple. Lunch: Salami, Daily Bread Sprouted Whole Grain, Onions, Feta Cheese, Goats Cheese (Soft). Dinner: Oranges. Snacks/Other: Pears. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|