Weigh In record (no journal entry) for 12 February 2016
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1675 kcal
|
Fat: 70.51g | Prot: 105.95g | Carbs: 137.84g.
Breakfast: Avocados, Bananas, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Beer, Ocean's Chunk Light Tuna in Water, Feta Cheese Dressing, The Laughing Cow Cheese, Costco Pain Carré Artisan. Dinner: Brown Rice, White Rice, Cabbage, Chinese Broccoli (Cooked), Cooked Bean Sprouts, Pork Shoulder (Whole). more...
|
|
2546 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|