Weigh In record (no journal entry) for 11 February 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1739 kcal
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Fat: 79.98g | Prot: 114.85g | Carbs: 99.22g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Feta Cheese Dressing, Raisins (Seedless), Olive Oil, Bell Peppers, Lettuce, saputo 4 fromaggio, The Laughing Cow Cheese, Dempster's Whole Wheat Tortillas, Ocean's Chunk Light Tuna in Water. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brandy, Roasted Salted Peanuts, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Red Delicious Apples. more...
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2716 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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