Weigh In record (no journal entry) for 09 February 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2390 kcal
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Fat: 102.11g | Prot: 140.45g | Carbs: 193.34g.
Breakfast: Fried Breaded or Floured Pork Chop, Honeydew Melons, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, 1% Fat Milk, saputo 4 fromaggio, Unsweetened Frozen Strawberries. Lunch: 7UP 7Up (Can), Cheese Pizza, Pizza with Meat. Dinner: Unico Red Kidney Beans, Carrots, Beer, Lettuce, Ham (Whole, Cured, Roasted). more...
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2577 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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