donandrews's Journal, 16 Feb 16

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So official weigh-in at 223 lbs., will monitor everyday at the same time.

101.2 kg Lost so far: 9.1 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

1433 kcal

Fat: 53.24g | Prot: 94.46g | Carbs: 152.34g. Breakfast: LeanFit Whey Protein Shake Vanilla, Coffee with Sugar. Lunch: All But Gluten Coconut Macaroons, Chili with Beans (Canned). Dinner: Steamed Rice, Chicken Breast, Patak's Butter Chicken Sauce. more...

2703 kcal

Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Comments

It's a new day! remember you don't have to be perfect, just persevere!! Good luck Don, wishing you all the best!

16 Feb 16 by member: Steven Lloyd


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donandrews's Journal, 16 Feb 16

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