Weigh In record (no journal entry) for 15 October 2011
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2011:
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909 kcal
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Fat: 24.58g | Prot: 42.79g | Carbs: 135.45g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), blueberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), banana. more...
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2870 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Exercise machine (fast) - 44 minutes, Standing - 30 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 4 hours. more...
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Gaining 0.5 kg a Week
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