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No weight loss! Well virtually none. .2 of a pound is virtually nothing.
So I will look at things this way...
YESTERDAY'S THE PAST,
TOMORROW'S THE FUTURE,
BUT TODAY IS A GIFT,
THAT'S WHY IT'S CALLED THE PRESENT.
Did my P90X shoulders and arms already and part of the leg routine along with abs later after walking on the beach.
HAVE A GREAT WEEK!
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98.0 kg
Lost so far: 24.0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2016:
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1214 kcal
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Fat: 24.24g | Prot: 111.58g | Carbs: 83.15g.
Breakfast: Onions, Tomatoes, Coffee, Great Value Hazelnut Coffee Creamer, Egg Beaters Egg Beaters - Original. Dinner: Cabernet Sauvignon Wine, Sartori Shredded Parmesan Cheese, Del Monte Cut Green Beans, Wal-Mart Tilapia Fillets, Tomatoes. Snacks/Other: Kirkland Signature Extra Lean Ham, Great Value Sharp Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Fat Free Milk. more...
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2822 kcal
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Exercise:
P90X LEGS AND BACK - 15 minutes, P90X AB RIPPER - 10 minutes, P90X SHOULDERS AND ARMS - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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