Weigh In record (no journal entry) for 15 February 2016
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90.5 kg
Lost so far: 26.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2804 kcal
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Fat: 120.09g | Prot: 193.58g | Carbs: 251.65g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Pure Protein Dark Chocolate Coconut High Protein Bar, Cinnamon, Adams 100% Natural Creamy Peanut Butter, Whole Foods Market Stevia, Coffee, Nature Made Fish Oil 1200Mg, Frozen Blackberries, Bob's Red Mill Rolled Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Protein Plus Cereal, Cellucor Cor-Performance Whey Whipped Vanilla. Dinner: HEB Yellow Corn Tortilla Chips, Applebee's Spinach & Artichoke Dip, Texas Roadhouse Sirloin Steak (8 oz), Baked Potato (Peel Eaten), Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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3672 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 3 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Weight Training (moderate) - 43 minutes, Stair Climber (Stepper) - 10 minutes, Cardio - 2 minutes, Driving - 2 hours. more...
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Losing 2.4 kg a Week
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 Comments
I'm hovering around what feels like a good weight for me (195-200), so I decided to track to the tenths of pounds.
16 Feb 16 by member: Bopuc
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