Weigh In record (no journal entry) for 15 February 2016
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
3406 kcal
|
Fat: 173.53g | Prot: 187.13g | Carbs: 191.06g.
Breakfast: Broccoli, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Blueberries (Unsweetened, Frozen), Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Dry Roasted Peanuts (with Salt), Whiskey, 鲜肉小馄饨. Dinner: Beer, Onions, Lotus Root, Chinese Broccoli (Cooked), Fresh Bacon or Side Pork. more...
|
|
2002 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
zhanghao_1st's Weight History
|