Weigh In record (no journal entry) for 15 February 2016
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1013 kcal
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Fat: 29.81g | Prot: 47.86g | Carbs: 136.53g.
Breakfast: Tea (Brewed), Giant Food Bananas (Large), 1% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Made in Nature Smyrna Fig Quarters, Colby Jack Cheese, Tostitos Medium Salsa, Sabra Roasted Garlic Hummus, Great Value Sliced Carrots, Publix Sugar Snap Peas. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Pizza Stuffed Chicken. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Publix Chocolate Lowfat Frozen Yogurt. more...
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1385 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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