dsmith1's Journal, 15 Oct 11

Weigh In record (no journal entry) for 15 October 2011

122.5 kg Lost so far: 2.3 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

613 kcal

Fat: 20.38g | Prot: 26.00g | Carbs: 83.00g. Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Bananas. more...

3922 kcal

Exercise: Sitting - 8 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week


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dsmith1's Weight History