Weigh In record (no journal entry) for 15 February 2016
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86 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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576 kcal
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Fat: 35.81g | Prot: 35.22g | Carbs: 35.25g.
Breakfast: Coffee with Sugar. Lunch: Margarine (Regular), Tomatoes, Cooked Spinach (from Fresh), Boiled Egg. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Braised or Boiled Beef Pot Roast. more...
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Losing 3.5 kg a Week
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