Weigh In record (no journal entry) for 15 February 2016
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74.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2016:
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1112 kcal
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Fat: 97.26g | Prot: 44.42g | Carbs: 12.95g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Price Chopper Sliced Bacon. Dinner: Chocolate Covered Fruit, Hillshire Farm Polska Kielbasa (2 oz), Roasted cauliflower soup. Snacks/Other: Cabot Pepper Jack Cheese Cracker Slices, Bridgford Pepperoni. more...
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2352 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Cooking - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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TheLovelyMrsG's Weight History
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